Does Learning to Love Flawed People Mean Forgiving Them Too? [The Lesson of the Granny Panties!]

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Granny panties, size XL, beige, used. They’d arrived in a plain brown envelope accompanied by a single tea towel dated to the ’70's by the brown mushrooms that covered it. This was hardly what a girl dreams of getting for her all-important 12th birthday and yet there it was. But the worst part wasn’t the suspicious stains (30-year-old coffee grounds or something more sinister?), it was that this was the only present my grandmother ever gave me. USED UNDERWEAR. She wasn’t demented, not yet anyhow, and this – this package of garbage with my name misspelled on it, to add insult to injury – was the final straw. From that day on I decided I was done with Nana. (Although I did always win the “worst present ever” game so there is that?)


It wasn’t hard to do really. Due to a rift in the family that no one quite remembered how it started but had grown infinitely wider over the years, I’d only met her on a few occasions. And I didn’t like her. I had my reasons: Her obvious impatience with children. Her yappy dogs that humped everything and yet were loved more than any human in her life. The overwhelming smell of cigarette smoke that permeated everything about her. The fact that I was born one day after her and she never forgave me for usurping some of her glory (the reason I never got any presents, perhaps?). The total absence of visits or cards or phone calls or any other tokens of grandmotherly affection. I told myself that I didn’t miss her – how could I? She was so unknown to me – and yet I deeply missed having a grandmother in my life.


All of my other grandparents died in horribly tragic ways when I was very young. These stories compelled me for years to think my family line was cursed. As uncles and aunts continued to die prematurely – most of them also in horribly tragic ways – I became convinced that no one lived past 60 in my life. (For the record, my father is now 58 and I’d be lying if I said I wasn’t a little nervous.) But not Nana. Despite doing everything “wrong” health-wise, she stubbornly determined to outlive us all through some voodoo combination of mail-order supplements, the Home Shopping Network and listening to Art Bell on CRZY radio every night. Indeed, when she did die, well into her 80's, it was not from the effects of being a life-long smoker or being overweight or having Alheimer’s Disease but rather from a burst anyeurism in her stomach that took her quickly and painlessly in her sleep, no horrible trauma necessary.


It was her dying that brought her unexpectedly back into my life.


Before Nana’s death my mom and sister, sensing the end was near, went out to visit her one last time. I settled instead for a phone call during which I told her that I loved her and that I hoped she felt better soon, only slightly pained that she didn’t even remember who I was. I’m told that she was quite delightful that last visit. Her Alzheimer’s had made her forget all the reasons she had to be bitter and left her with little else but a warm feeling that made her exclaim euphorically over how beautiful these strange women visiting her were and how much she loved ice cream. My mother and sister were much comforted. I was unaffected. I’d outgrown my childish hatred of her but love hadn’t taken it’s place.


I missed her funeral – a simple graveside service attended by a handful of well-meaning relatives also unsure of their feelings for her. (I wasn’t the only one she alienated.) I meant to go. I bought my plane tickets and arranged babysitting and steeled myself. But then our sewer exploded in our basement inspiring a week’s worth of  ”crappy” puns and a singular kind of horror that comes from looking around your children’s bedroom and realizing that all the white flecks stuck to everything are actually toilet paper. Which means all the brown sludgy stuff is… yeah. Life doesn’t get much worse than a literal geyser of sh*t. So I didn’t go. I tried my best to remember her but any feeling was overshadowed by more powerful losses.


My mother, tirelessly compassionate on Nana’s behalf, brought all of the old woman’s jewelry to allow everyone to pick a few pieces to remember her by. I knew she wasn’t rich and had a deep fondness for QVC so when my mom presented me with what was left with a wry smile that seemed to say well, there’s no accounting for taste - I didn’t care. The point for me wasn’t to get rich hawking her cubic zirconia but just to find a memento or two that symbolized her title in my life, if not her actual presence. But as I opened up each little box and bag, I found myself increasingly surprised. It was beautiful! And wacky! And unique! And vintage! And even hilariously hideous! I loved it all.


My sister and mom and I talked and giggled. Who on earth would buy such a tacky thing as a gold bejeweled scary-clown brooch? Did she ever really wear it? She had a whole bag of brooches and scarf pins, in fact – a rare find because hardly anyone bothers with them anymore. Every time I go to a thrift store I keep my eye out for them and I hardly ever find any. And then there were all the hand-made pieces – things like earrings made out of spoon handles and intricately beaded chandelier earrings. I kept all of them too. Layered gold-plated necklaces, a huge fake cocktail ring, earrings made out of opals ringed in rhinestones and glued to dangly chains – all loud and gaudy and broken and cheap. All went into my pile.


Ever since my mom gave them to me, I’ve found many reasons to wear one or the other of them. Not out of a sense of duty or even love but because I really like them. Today I wore her earrings made out of peacock feathers covered in beads and sparkles and I’ll be darned if they didn’t make me grin every time I looked in the mirror. Nana and I have the same love for costume jewelry. Who knew? It makes me wonder what else I didn’t know about her. What other quirks we might share. What else I could have loved about her. I didn’t try hard enough.


Tonight I looked for a picture of Nana and I together – just the two of us – to put with this post. I don’t have one. I don’t think one exists. And this makes me sad. But, miraculously and thankfully, I don’t believe that death is the end. And when I see her in the next life I’m going to greet her wearing that hideous clown brooch, just so I can ask her about it. (I promise not to even mention the panties. Okay maybe once.)


As I look through her jewelry again tonight, I’m struck by how much it represents both her and I: beautiful, broken, well-loved, the shine gleaming through the tarnish. We are not perfect. We are real human beings. And this is what I learned from Nana: Do you have to forgive someone to love them? It turns out you don’t. And that is a merciful gift.


Do you have someone like Nana who you wonder why exactly they were put in your life? How do you answer that question? Do you believe you have to forgive someone to be able to love them? Anyone else love tacky costume jewelry?

Tagged as: death, eternity, forgiveness, life lessons

How Do You Know When You’re Hungry For Reals? [Where Carrie Underwood and I Part Ways...]

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I used to love this game SO HARD as a kid. Raise your hand if you’re an 80's kid!


“Mom! I need food now! My little legs are so weak!!” My 7-year-old son eats like his dad (and is dramatic like his mom) so I wasn’t surprised when he came barging in the door after school as if he were auditioning for Oliver! He then proceeded to eat half the kitchen and only quit when he realized the spaghetti he was chewing on was the plastic pile that came with Jelly Bean’s play kitchen. The next morning at breakfast I prepared his usual feast only to have him shrug and say, “I’m not hungry this morning” and wander off to put Legos down his Captain America costume (I don’t question it as long as they’re dressed in something).


Now compare that with this recent conversation:


Friend: You want to go get something to eat?


Me: I dunno. Are you hungry?


Friend: Eh. I could eat. Are you?


Me: Maybe. What were you thinking?


Friend: I dunno. I’m kind of munchy.


Me: It’s okay, we’re in Colorado, it’s legal now.


Friend: Har har. Actually I’m probably not hungry for reals, I ate a ton today! But I’m starving – isn’t that terrible??


Me, what I WISH I’d said: No, Ivan was terrible. Age two is terrible. (Lie, it’s totally age three. Two is a cakewalk compared to the Tasmanian devil threes.) Going as Miley Cyrus for Halloween is terrible. But your hunger is not terrible!


Me, what I actually said: Blerghhh.


And my brain short-circuited. End scene.


Figuring out if I’m hungry, when I’m hungry, what I’m hungry for and then when I stop being hungry has been probably the most important lesson I’ve learned and the hardest struggle I’ve had over the past few years of Intuitive Eating. Being a basic bodily function and all you’d think this would be easy but sadly many of us lose the ability to really understand our hunger cues sometime between childhood and grownup-hood. (We also lose the ability to sleep in bizarre positions which is another child superpower I wish I still had. My same son once fell asleep with his head and torso on his bed and his feet on his bookcase leaving his body dangling in midair. Awesome.)


I have hunger on my mind because today I’m fasting. Today isn’t “Fast Sunday” – the first Sunday of each month is designated for LDS (a.k.a. Mormons) to go 24 hours without any food or drink, Intermittent Fasting: we’re so on trend! – but sometimes we do it when we’re really worried about someone or something and praying extra hard for answers. It’s a way to show our devotion, focus our energy on spiritual matters and also do a little bit of service (we donate the money we would have spent on food to the poor in our area). So while I fast primarily for spiritual reasons, I do see other benefits from this as well and one of the best (and worst) is remembering what real bodily hunger feels like. It kinda sucks, frankly.


I went for a long time not knowing what this felt like. When I was in the grip of various eating disorders, I remember that hazy, light-headed, exhausted past-hunger-to-starvation feeling. And then when I was Getting Healthy By The Book By Golly and eating 6 mini-meals a day every three hours like clockwork, I remember always feeling kinda full but never quite sated. At the time I was experiencing these feelings I thought both situations were ideal – “I’m so hungry I don’t feel hungry anymore! Whee! Wait… how am I driving a car?” and then “I eat so much I never feel hungry! Whee! Wait… am I eating a cold chicken breast with my fingers while driving a car?” The problem with my thinking (and with myriad diet tips, frankly) is that feeling hungry is a good thing. It’s your body talking to you and telling you that everything is in proper working order and oh by the way, time for more fuel please.


Everyone hears their hunger differently, something I was reminded of as I read Carrie Underwood’s interview in this month’s Women’s Health. 



“Most songwriters carry notebooks filled with jotted lyrics. In Carrie’s striped one you’ll find an impeccably recorded food journal. “It’s the most important thing in my arsenal,” she says. “[Most people's] stomachs say, ‘Hey! I’m full! Stop sending food down!’ Mine doesn’t do that.” The journal helps her make informed decisions.


 


Clearly whatever she’s doing is working great for her! She’s always so glow-y!


I was once in Carrie’s same position. No, not as a world-famous country singer with a voice as golden as my shiny locks. Just with the obsessive food journaling. Except I parted ways with my journal after having an epiphany reading my beloved grandmother’s journals. She was (bless her) a lifelong bulimic and when my sister and I found her diaries after her death, we were treated to page after page after page of her food. What she ate. What she didn’t. What she wished she’d eaten. When she barfed. It made me realize that I don’t want to leave that kind of legacy for my grandkids. (Instead I want to leave them with years of embarrassing blog posts! Suh-weeet!) Now, I’m not judging Carrie – I think it’s awesome it works for her and that she’s happy with it. (At least I hope she’s happy.) But it just didn’t work for me. That stupid journal dictated my whole life. Getting rid of it was one of the most liberating things I’ve ever done!


All the food noise in our culture makes hunger hard to hear. We tell ourselves we’re “bad” if we eat something good. We tell ourselves we’re “good” if we don’t eat something bad. It’s crazy-making. These past few days, after an unfortunate incident with the Halloween candy that I’d rather not remember but the two empty bags of Starburst Candy Corn* can explain, I decided I needed to really focus on my hunger cues. Rather than look to something external to tell me when I’m hungry, like Carrie’s journal, I’m trying to pay more attention to my body. I’m still learning to trust it but here’s what I’ve learned so far:


- Hunger is the need for fuel.


- Hunger is not the need for comfort, entertainment, stress relief, novelty or love.**


- I feel real hunger in my stomach – it tightens and growls – and not as much in my mouth. When I see candy my mouth waters but my stomach doesn’t usually join in.


- If I get too hungry the only thing I want to eat is sugar and simple carbs (which inevitably gives me a killer case of the tireds if I indulge too much).


- If I eat when I’m not hungry I feel a little sick.


- Real hunger ebbs and flows. A craving can be super persistent but true hunger does not feel like an emergency. Like today, when I choose not to eat for 24 hours I will obviously get very hungry and yet reminding myself of what I’m doing and why often makes the hunger pangs subside for a bit. And then they return in an hour or two.


- When other people around me are eating it makes me want to eat too, even if I’m not hungry.


- The “I’m full” signal is harder to hear than the “I’m hungry” one but it is there. I’d thought that thanks to all my decades of eating disorders I’d completely damaged the mechanism to feel satiety but when I eat quietly and am not distracted I’ve found that even I can hear it.


- When I eat past the point of fullness it’s most often out of a sense of deprivation, i.e. “This candy tastes so amazing but I can’t eat it ever again because it’s so bad for me (never mind I’m taking candy…from a baby)!” Eating because I feel deprived never ends well. In fact, one of the trickiest parts of IE for me is trying to mitigate feeling deprived.


All of this made me curious- what does hunger feel like to you? How did you learn to hear your hunger? Does a food journal help you know when you’re hungry? Do you love Candy Corn or hate it??


* I HAAATE Candy Corn. It’s just colored wax – and ugly colored wax at that! But this year Starburst invented “fruity” candy corn which… are basically just seasonally inappropriate JELLY BEANS. They are pure, sugary deliciousness.


**So is it wrong to eat for reasons besides hunger? A lot of diet gurus and books say yes but I don’t know that I agree. I do think there is a time and a place for it. Food can be comforting, entertaining, soothing, and novel and I think using it for that purpose on occasion is fine. So much of food is about the experience of eating it, right? But I think that when I do this I need to be perfectly honest with myself about why I’m using food in this way and if it is really the best thing to help me feel better (and often the answer is no). Emotional eating in my book isn’t always harmful but it’s harmful when eating is all you do to deal with your emotions.

Tagged as: Carrie Underwood, food journal, hunger, hunger cues, Intuitive eating

From Chinese Chicken to Contaminated Chickpeas: What the New Food Regulations Mean For Your Anxiety Level [Do You Have a Food Poisoning Story?]

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“Chinese chicken” will soon have a whole new meaning thanks to a recent move by the USDA. While it has nothing to do with tasty sauces or sesame seeds, the news has everything to do with take-out as the USDA recently gave the green-light to four chicken processing plants in China, allowing chicken grown in the U.S. to be exported to China for processing and then shipped back to the U.S. and sold on grocery shelves here. (No word on proper tipping etiquette when your delivery comes via container ship.)


This news left me with two major questions:


1. Who is General Tso anyhow and what did he do to deserve such a tasty dish named after him?


2. If we can’t even safely leave chicken out for the length of a family picnic, how can it be shipped halfway around the world and back with no ill effects? (I swear one of my family’s favorite games at family reunions is “Guess how long the food’s been sitting out?” closely followed by “It’s your turn to clean up.”)


Since I can’t be bothered to Google the first question, I decided to focus on the answer to the second one when I interviewed Arianne Perkins, USDA public affairs specialist, for a recent Shape story. I mean, the logistics of such a thing are a little hard to imagine – unless we’ve finally invented Star Trek transporters and I wasn’t paying attention? But the USDA is trying (hard) to reassure both chicken farmers and consumers that the process is 100% safe. “The FSIS’ number one priority is always food safety,” Perkins says. In the official memo they say that “all outstanding issues have been resolved” – a pretty big promise considering that in the past year alone China has made news for passing off rat meat as mutton, selling sausages filled with maggots, inexplicably finding thousands of dead pigs floating in the waters of Shanghai and even having an outbreak of the H7N9 bird flu in live poultry.


My sense of unease deepened when another official, so far off the record I couldn’t remember his/her name if you pistol-whipped me with a drum stick, commented dryly that the government shutdown and subsequent cessation of inspections by the US Food and Drug Administration shouldn’t worry consumers… because even when they’re “working” the new food inspection guidelines are basically worse than nothing.


He’s referring to the other recent decision by the USDA to change up their meat inspection guidelines, removing independent inspectors and giving that power back to the food companies. cough::foxinthehenhouse::cough One of the many ways this is supposed to save money is to “cut the number of poultry inspectors by increasing the use of antimicrobial sprays to control bacteria.” This means that instead of visually inspecting meat they’re hosing our chicken down with chlorine and hoping it will compensate for any incidental “feces and pus”, also known as the “spray and pray” method according to  Daily Finance. My source went on to elaborate on how much of a chicken can be covered in pustules and scabs and still considered “clean” and how even tumors can get “repurposed.”  


He apologized for grossing me out but clearly he didn’t know to whom he was speaking: I am the Queen of the Iron Gut. Thanks to a lucky combo of good genes*, a generally safe food supply and, well, dumb luck, I hardly ever get the pukes. (At least not from being sick. The irony is that when I have panic attacks - which I do with some frequency – I quite often vomit.) So while some people might get creeped out by all these food horror stories, it turns out that sharing nauseous narratives is one of my favorite pastimes!


My personal favorite story is also my Worst First Date Ever story. The poor boy took me on a romantic picnic in the mountains and romantically fed me Subway sandwiches that had been incubating bacteria (that had been engaging in bacterial romantic reproductive activities) in his warm car all day. I felt fine until halfway through the Homecoming Dance at which point I romantically puked so much I had to go to the E.R. Nothing says young romance like an IV! To this day I can’t even stand the smell of a Subway restaurant and pretty much avoid all hoagie sandwiches of any variety.


Of course I’m not the only one with a good food poisoning story. Food poisoning is basically a right of passage for being human on this planet. Indeed, Truth-Out.org recently reported that Americans are 110 times more likely to die from food poisoning than terrorism – “We have more to fear from contaminated cantaloupe than Al-Qaeda”. (Side note: what does it say about our national consciousness that we compare every risky thing to terrorism?) But before vegetarians start to get too comfy, it’s not just hinky meat that’s doing people in – contaminated produce has played a large part in recent food recalls of everything from berries to peanut butter to spinach. In 2011 food-born pathogens sickened 48.7 million people, hospitalized 127,839 and caused a total of 3,037 deaths.


And to think I don’t even wash my apples! I know, I’m gross. Partly because I’m lazy but also partly because I think that a 3-second swipe under the faucet probably isn’t going to get off that many germs. On the flip side, I have friends that scrub their produce religiously with one of those special “fruit and veggie” soaps. It turns out we’re both doing it wrong. According to a 2010 study, rinsing produce under tap water reduced the amount of pathogens just as well as using a special produce soap or regular dish soap. (Are there people who are really using Palmolive to wash their olives?!) The scientists said it was the friction – the act of rubbing the produce under running water – that did the trick, not whatever you put on it. Oh, and you have to rinse it for a whole minute.


Want to get your produce even cleaner? Here’s a neat tip: The researchers found that using a solution of 10% white vinegar reduced bacteria by 90 percent and viruses by about 95 percent! Sure your produce will smell like vinegar but if you’re making a salad then your dressing is half done! This was even more effective than peeling unwashed produce as the cutting of the knife brings surface bacteria into the food. (Note: This will, unfortunately, do nothing for pathogens that are inside the produce like the recent salmonella outbreak where the germ had actually been taken up by the spinach plant into its leaves.)


(Tangentially related: You all read that rinsing off your raw chicken before you cook it actually spreads more germs around than if you just leave it as is? Yes. Watch this gross-out video if you don’t believe me. Stop rinsing your chicken in your sink! And also, don’t put raw meat down your disposal – you basically turn it into a salmonella-scented air freshener.)


 


So yeah, no more chicken hot tub parties you sick-o.


How much do you worry about food poisoning? Do you wash your produce? And: What’s your best food poisoning story?? Do you have a food that you can’t stand the sight of now since you puked it up once?


*Thanks to my 23andme genetic test I discovered I’m in the fortunate 2% of the population who is naturally resistant to Norovirus, also known as the cruise ship illness where puke fountains become more plentiful than chocolate ones.

Tagged as: chicken, china, contamination, food inspections, food poisoning, food safety, poultry, produce, regulations, USDA, washing