Fertile Pose: Should Yoga Be Sexy? Leading Yoga Guru and Random Lady At School Say Yes. Both In the Feeling and In the Having. [Full Body Shudder.]

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Yoga as a wet t-shirt contest? Fail, Planet Yoga. Plus, her Bow Pose is really not that well done. Not that I’m judging other people’s yoga practice but I figure if you’re going to be modeling yoga for Planet Yoga you should probably at least try and get your knees together? Although this was my first time ever photoshopping pasties – so, that’s fun.


There was a tempest in the proverbial chai herbal-infused detox teapot a couple of weeks ago when famed yoga guru and self-confessed perv Cameron Shayne put up a post about why it’s not only hot for yoga teachers to have sex with their students but it’s also very cool because it’s, like, relaxing and athletic and a natural bodily function and part of the whole yoga experience and a bunch of other garbage that I couldn’t read because I was too busy pearl-clutching over his atrocious grammar. (Lesson #1: Never trust a dude with two first names.) He argued that the power dynamic between teacher and student that normally makes such relationships verboten isn’t the same in yoga because… yoga.


Have you done yoga? Moreover, have you done hot yoga? Between the teeeeny little outfits and the glistening cleav (both ends!) and heavy breathing it’s a wonder that naked yoga didn’t take off before. Not to mention that yoga guru-guree sexcapades have been causing scandal for the better part of a century. Have you ever read up on Bikram’s history? Yeah. And while Shayne’s (can that seriously be his real name? Or did he adopt it after answering one of those find-your-stripper-name quizzes?) opinion may be a little on the extreme end, he is not the only one attracted to the meditative discipline for all the sexy sexiness.


Take, for instance, today at my kid’s school pickup. As I waited outside I stood next to a mom in teeny Lululemon shorts and a bra top. Did I mention it was an elementary school? At 2 in the afternoon? And 50 degrees outside? But I immediately realized what a judgy mcjudgerson I was being in my seasonally appropriate sweater-scarf-and-jeans combo (ah the mom uniform!) and so I smiled and asked, “Oh did you just come from working out?” Heaven knows I’ve shown up plenty of places in random sweaty workout gear because I didn’t have time to change. Sure I’d probably have thrown a jacket on before going out to a place full of children but… STOP JUDGING, CHARLOTTE, OKAY? Okay.


The woman, interrupting my idiotic inner monologue, winked at me and said, “Oh, I had yoga this morning but I just stayed in my clothes because they’re so comfy. And for all the daddy double takes.” Heaven help me I wish I were making this up. As I snuck a glance around to see how many “daddies” there actually were available to do the ogling, she added, “Yoga just makes me feel so sexy, you know?”


I… don’t know, actually.


On one hand, I get how yoga can be sexy. I even get how it can make you feel sexier. (All that core control’s got to be good for something beyond holding yourself up in a Crow Pose that looks nothing like an actual crow!) And yet I do not want my yoga to be sexy. At all. And I really don’t like how the yoga culture is moving from one of body acceptance, meditation and world peace to one of expensive showy clothes, bored rich ladies and gurus who feel it’s part of the “yoga experience” to “give up your power” to your teacher by having sex with him. (Shayne actually euphemistically wrote in his defense for why he sleeps with his students, “I believe it is necessary [for the student] to relinquish their power, in order to co-create and co-occupy a space for learning. Someone must concede power to the other, in some way shape or form, in order to become the student, employee or underling of the other.” UNDERLING?! See, it’s good for you! Anyone else need a shower?)


I’ll take dirty-footed hippies rolled in incense and talking about my third eye any day over a lady who got a fresh pedi for the class so she can look appropriately bang-able.


I think my main beef with this mentality is that I, personally, don’t use yoga to feel sexual. Of course sometimes I’ve been in a random pose and giggled like a 12-year-old boy because… down dog. But most of the time I’m there because I need (NEED) to chill out, stretch and release some pent up emotion by doing a moving meditation. All of this makes me feel, well, more vulnerable in yoga than I do in other fitness classes. There’s a huge difference for me between kick boxing and yoga and it’s not just that one encourages yelling while the other will get you ejected for yelling. For one, there’s the very hands-on nature of yoga. Between close mats, wobbly balance and teachers adjusting poses there can be a lot of stranger-touching.


So here’s a story I’ve never told anyone. (Except Gym Buddy Allison.) Some time ago, I was taking a yoga class from a very popular male instructor. It was hot yoga in the evening and the room was packed. The yoga guru walked around the room, stopping every few people to adjust a pose – sometimes pushing back on hips to deepen a pose or moving a limb to adjust an angle. Standard stuff. Stuff I’m used to and am not bothered by. But when he got to me – and you have no idea what this is taking me to write right now – he took my hand and put it on his crotch. Not brushing it. Like ON his junk. I was facing away from him so he couldn’t see my face but even if he could have the insane blush probably wouldn’t have shown through all the sweat. After an awkward half-breath where I was still trying to register what was happening, I jerked my hand away. And that was it. Nothing else happened. I spent the rest of the class trying to decide if it was one of those awkward gym moments that just sometimes happens when you get a bunch of people in close proximity and then tell them to do spastic things with their bodies – if you recall, I once accidentally smacked a fellow bootcamper in the crotch when we were running laps and he jumped to avoid something on the ground and ran into me and I wasn’t paying attention and I flailed to avoid falling and … yeah. SUPER AWKWARD. We spent the next mile vigorously apologizing to each other and turning different shades of embarrassed.


But this time? I wasn’t so sure it was an accident. It had felt very deliberate. I’m not dumb. Or am I? By the end of the class, I just didn’t want to think about it. I was completely embarrassed and was wondering if I’d done something to make that happen. I mean, I was friendly with him in class but never more than socially friendly. Was I? We’d never hung out or even had a conversation that went beyond yoga or “How’s your day?” Did I? I wasn’t wearing anything revealing. And yet, had I given him some signal that…? No. Just no. It had to be an accident. I thanked him at the end of class and left telling myself not to be so darn sensitive.


 


 Maybe I should just be glad it wasn’t this.


The next week, however, found me circling the parking lot with a sick feeling in my stomach. Where I had previously adored that class the truth was, accident or not (and I may never know which it honestly was), I no longer felt safe there. All my physical vulnerabilities felt exposed and raw and I just couldn’t do yoga comfortably in a place where I was constantly going to have to be on guard for another “accident.” Because if it wasn’t him then that meant it had to be me, right? And I have long had issues with not being good at enforcing my own boundaries – one of the major factors that made a prime target for being sexually assaulted in college. Could I lie* on my back in Savasana and close my eyes without worrying what he was thinking? Nope. I drove out of the parking lot and went home.


Since that day I’ve never gone to a yoga class with a male teacher. Ever.


And I never wrote about it until my conversation with the yoga mom at the school today. Because I still have a great deal of shame about it. I worry what my friends will think. What my husband will think. Heaven help me, what my dad will think. But I didn’t do anything wrong! I swear I didn’t!! (Maybe more exclamation points will make you believe me? !!1!) Anyhow, the point of this is not to have a Charlotte-is-a-sad-panda/victim moment. Other than some lingering embarrassment, I’m fine. Nothing else ever happened. I ran into that yoga teacher a couple of times afterward in the gym and he asked me why I didn’t come to class anymore and I said I was too busy and we laughed about how life is like that and went on our ways. I took care of myself and kept myself safe. (To be honest I’m really proud of honoring my own discomfort and trusting my own feelings around the event enough to allow myself to quit the class. There have been times in my life where I would not have done that.)


No, I’m writing this because this is exactly why I think it’s dangerous to make yoga about the sex. At its best, it’s a place of intense healing, trust and meditation. It can be very spiritual. But to feel all that, you have to allow yourself to be really open which can make the student very vulnerable. For a teacher to use that to his/her advantage is not only morally reprehensible but I think it should also be against the yoga teacher code of ethics. (There’s got to be one somewhere, right?) And if a student does start to have sexual feelings for their teacher? It’s still their job to recognize the student is in a vulnerable place and that it’s not the same as being approached in a bar.


And yet, not everyone feels this way. In response to Shayne’s post, lots of people commented along the lines of “Hey, you do you!” and “Yoga butts are the only reason I go!” and “Two consenting adults? What’s the problem?” The problem is when those of us who don’t use yoga as a singles mixer get caught in the crossed signals. I’m there to relax, unwind, breathe and be in my own head, not get you off. And say what you will about everyone there being adults but I still think there is a huge power differential between teacher and student – especially in yoga where popular teachers are revered as “gurus” and “healers.”


What do you think – should yoga be sexy? Am I missing an important part of what yoga is because I’m weird about stuff like this? Has anyone else ever had a, um, awkward experience like mine??


*I used the right verb this time!

Tagged as: controversy, porn, scandal, sex, sexual assault, yoga

5 Reasons Why I Quit the Gym [My Great Fitness Depression Experiment]

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Remember when Chandler tried to quit the gym? “I want a flabby stomach and man breasts!” His first mistake was taking Ross. Monica would have kicked leotard-girl’s butt. I miss this show so hard.


I quit my gym this weekend. Despite pretty much hating it – they didn’t have classes that I liked, they kept cancelling stuff and I just wasn’t gaining any traction with the people – every time I went to the front desk and had to face the wall of intimidating personal trainers, I chickened out. Life imitates art: It actually took me 3 tries to finally quit, thanks to a scenario much like the Friends one above! I stopped just short though of yelling “I want man breasts!” (Although on second thought that may have worked better?) It’s so hard for us people pleasers to, you know, displease people…


Plus after the incident where I overheard some of the other ladies talking about how weird I am – and hey, I am weird, so whatevs – it became more of an “I’ll show you!” challenge than actual enjoyment to go. And it wasn’t just those few women in that one class. The gym in general is one of those no-talky-all-business places – no one says hi (other than the obligatory hi-thanks-for-your-money at the front desk), people don’t seem very consistent and there’s not much fun or laughter. The only person who even remembers my name is the girl who signed me up and I just found out she quit too. Over the past month or so I’ve found myself looking for reasons to avoid going – I don’t mind the physical exhaustion part but the emotional exhaustion I couldn’t take.


Not only am I not excited to go, for the first time in over a decade I’ve found myself dreading the gym.


This is so weird for me – heck, I wrote an entire book about how I couldn’t stay out of the gym to the point where I made myself sick! – that I didn’t even want to admit it was happening. But now I finally understand how people feel when they look around and realize that basically anything sounds like more fun than heading off to the gym. I’d rather fold laundry than go. I’d rather be stymied by 6th grade math homework than go. I’d rather read Miley Cyrus’ inane tweets to Sinead O’Connor than go. I KNOW.


It’s gotten to the point where even thinking about going to the gym brings on this crushing feeling of depression. I feel like I have to really steel myself just to walk in the front doors.


And it isn’t just about what the gym is. If I’m being totally honest, it’s still mostly about what it isn’t. It isn’t my old gym (either the Y or LifeTime!) with my old friends and my old equipment and… my old life. I know I’ve talked about this to death but I miss them so so much. I keep waiting for the ache to lessen and it just doesn’t. I’m so blessed to be here – Denver is amazing and beautiful and fun. And I’ve met a lot of amazing and beautiful and fun people here too, who I am so grateful to have in my life. I don’t want anyone to think I’m still living in the past and wishing for what isn’t. I love my life here. I just miss my friends, that’s all. And the only remedy for that is time. (Or tesseracting – get on that, science. Seriously though, if 4Chan could channel all their obsessions in the same direction we’d be time-space jumping in weeks.)


A couple of months ago Reader Kim e-mailed me asking how to help support her friend who just joined a gym so that her friend wouldn’t fall of the fit-wagon. In the past I would have been all over this with suggestions but I haven’t been able to write a word to Kim about it. Mostly because I think that if her friend feels like me then maybe  she should just skip it. Life’s too short to waste on something you dread, right? Of course Kim’s friend is blessed in one major way I’m not - Kim. Having a gym buddy can make all the difference, at least for people who are really social.


Yet. There’s a silver lining to everything (except the 50 Shades of Gray movie and Spaghetti-O’s) and there have been several major blessings to come out of my Gym Depression:


 


1. Way more time with my family. And other stuff. Back when my first two were toddlers, I spent my days going to playgroups and library readings and museums and parks – anything to teach them about the wonderful world they just umbilical-parachuted into. But as I got more into fitness, my mornings became taken up with gym workouts to the point where my second two knew nothing different than heading off to the Y every day. I don’t regret that – it’s what I needed at the time and got me some much-needed adult time and them some great socialization – but by the same token what I need at this time in my life is to be able to spend some extra time with my kids. Plus, I have several more daylight hours now that I can use to do stuff I normally would have stuffed into my evenings.


2. Proof I’ve really kicked this exercise addiction thing! I’ve been under a lot of stress and sadness and anxiety and all the feelings with the craziness of the move and in the past my primary coping mechanism would have been to run it off. Literally. And even if I wasn’t, I’d have to put a lot of effort into reining it in. Except that now it’s not even a temptation. It’s strange how what once felt like such a pressing need is now pretty much gone.


3. The freedom to decide how *I* really feel like moving my body. This one has been totally unexpected but is an amazing gift. It’s like I hit the “reset” button after alllll those years of compulsive workouts, body fat testing tyranny, the ever-changing gym schedules and even Great Fitness Experiments. For the first time in recent memory, when I wake up in the morning and ask myself “How do I want to exercise today?” I’m free of any social, professional and mental obligations that might change my answer. For the first time in maybe ever, the only thing that matters is what I want. And I don’t do anything that I don’t enjoy – no more “pushing through pain” or competing with the person next to me. WEIRD.


4. I can still get a kick-butt workout. And for way cheaper. The first thing I discovered is that while I have Gym Depression I don’t actually have Fitness Depression. The sadness does not extend to working out in general. When I ask myself each day what I feel like doing, the answer is almost always something. I enjoy Zumba but I’ve also been digging just trying to copy the choreography in random videos on YouTube (for which my cat judges me harshly, in between licking her butt and chasing dust particles). For awhile I was training for the race I ran last weekend and really enjoyed my morning runs with my friends in the beautiful early morning of the Colorado summer. I also had fun doing T25 with my girls here and laughing every time Shaun T reminded us that the “T” is for “focus”. And then there are my park workouts, hikes with my kids, walks with friends, pajama yoga and a lot of kettlebells/TRX in my garage.


The best part was when I realized that by doing what I want to do – as opposed to what I think I should be doing or what experts tell me to do – not only do I enjoy it more but I end up still getting a pretty well rounded workout. And, in one final blow to the crazy voices that live in my head, I’ve maintained my current weight and body fat % (with a few points). It’s a good place to be.


5. More flexibility to try new things. Quitting the gym even gave me some courage to try some new stuff again – the type of “experimenting” that got me into fitness in the first place! If you’re at a gym you’re locked into what they offer – great if you like what they have but swimming in peanut butter if you end up at a gym like my ex. Thanks to my new-found freedom, I signed up to try a new “fitwall” gym on Monday (something I’ve long wanted to try!) and check out a new yoga studio with a friend later on in the week.


So, what would I tell Reader Kim about how to keep her friend at the gym? I get what she’s asking – her friend, whom she loves dearly, has made a fledgling commitment to better health and she wants to help her stick to that – and while I admire her care and love for her friend, I suppose I would tell her not to worry about the gym and to focus more on helping her friend recognize what it is – both fitness and otherwise – that makes her feel happy. And I suppose I would tell myself that it’s okay that I still miss my old life and my old gym – it was a beautiful one and worth all the feelings – but it’s also okay to keep looking for joy in my new life. Even if that means quitting the gym life.  There isn’t one right answer for everyone. Nor is there one right answer for each person over their whole life. Who knows? Maybe I’ll find a new gym to fall in love with. But at this point in time, this is what works for me:


 


 Picking pumpkins with my punkins…


Do you all think I’m a wuss now? Have you ever gone through a great fitness depression? Have you ever had a gym you hated? Did you have a hard time quitting?? Anyone ever tried Fitwall?

Tagged as: depression, experiments, fitness, fitwall, quitting the gym

What’s Your Excuse… For Not Being Awesome? [Happy (Anti)Fitspo Friday!]

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I know you’ve seen it. There’s been a thing going around the past few days. No, not the flu (although it might make you feel sickish) but rather a picture, of a mom and her kids. It was supercute until the mom, a fitness blogger, tried to turn it into “fitspiration” by adding text to it:


 


What’s your excuse? Huh??


And it all went downhill from there. (Or uphill, depending on your feelings about fame for the sake of fame.) People hated her. People loved her. People attacked her from every possible angle. People defended her. She jumped in the fray and issued a “sorry not sorry” apology which only upped the ante until it reached the apex of all Internet memes: a spot on the Today show.


Which is why I wasn’t going to say anything about this. It’s mostly all been said and I honestly couldn’t think of a way to discuss it without sounding judge-y. (Which I’m trying hard to do less of!) I don’t know this lady from any other woman sexily posing in spandex in flattering light. If you want my personal opinion, sure, this rubbed me the wrong way. But I found it no more offensive than the majority of fitspo. And hey, it even has a redeeming feature that most fitspo lacks: props made of adorable kiddos! One of which even looks as if he is exploding from his mom’s womb rightthisverysecond! It’s not quite as cool as the birthing barn at the fair (oh yes, that’s a thing) but still, babies are fun. And if she’s going to use sex to sell then I think it was very forthright of her to remind us of the end result of sexy times. Truth in advertising!


Plus, you see the face of the little dude on the right? To heck with her, I want to do whatever workout he’s doing because he looks awesome! All of which got me thinking: If you move the “What’s your excuse?” line over his head, the picture takes on a whole new meaning. What’s your excuse for not being awesome today? I love it.


Last week I had so much fun doing my “anti-fitspiration” (lifespiration?) that I decided to take this one and run with it. Maybe I’ll make it a weekly thing? Happy (anti)Fitspo Friday!


 


 #HappyIsAnAge


Sure the fit mommy is adorbs but If I’m going to pick a model to inspire me, it’s going to be this lady! I don’t work out for flat abs or diet for a bikini – I live healthfully so I can not only make it to my 100th birthday but so I can do the Cha Cha Slide with my grandkids! Wearing a feather boa, naturally. (This is Gym Buddy Megan’s grandma, who I was privileged to include in an article for Shape.)


What about you – If you could put ANY lady (or gent!) on your inspiration board, who would it be?? What do you think of the whole “What’s your excuse” controversy?


P.S. If you’re wondering what a Singapore Sling is (like I was), it’s a cocktail that was popular around World War I made with gin, cherry brandy, grenadine syrup and club soda!

Tagged as: fitspiration, humor, lifespiration, Maria Kang, you be you

How My Exercise Addiction Suppressed My Thyroid And Made Me Gain 10 Pounds in One Month [Research: The relationship between exercise and hypothyroidism]

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*Warning for possible triggers regarding eating disorders.*


 


 Your body grows and repairs when you rest – even babies know that! And also: Babeez spooooning!! Awwwwww.


“How did you find time to exercise 3-6 hours a day?” (I organized everything else in my life around exercise, didn’t sleep much and did insane stuff like shuttle sprints in the dark parking lot after doing my grocery shopping. Also, I didn’t watch TV.)


“How skinny did you get?” (Not as skinny as you’d think I would have been.)


“I want an exercise addiction, hahah!” (Come over here so I can smack you.)


“No seriously, that’s really a problem?” (Yes. It’s a type of eating disorder.)


Over the years as I’ve spoken more openly about my years of compulsive over exercise, people understandably have lots of questions. But one question I’ve gotten a lot lately is “How did you know you needed help?” The sad-but-true answer is I didn’t. I was so deep into my illness that I couldn’t see it for what it was. But I can tell you what finally drove me to seek medical care.


It wasn’t the runs in the dark in the middle of winter at 4 a.m and again at 10 p.m. It wasn’t leaving my son’s hospital bed to go do a high-intensity interval class instead of showering for the first time in three days or sleep. It wasn’t when I fainted after running a marathon followed by an hour of kickboxing – can’t miss a workout! – without drinking or eating anything and then being carried down the gym stairs by a friend who tried to make me drink a Vitamin Water which I refused because it had 50 calories. It wasn’t even when my heart started doing this weird sick jumping in my chest and I briefly wondered if I was going to die on the floor in front of my young children.


No, the thing that made me finally talk to a doctor was when I gained ten pounds in one month because all my over-training (fancy code word for compulsive over-exercise) had suppressed my thyroid. Those 10 pounds completely unhinged me. That is how deeply ill I was.


A lot of people are surprised by the connection between over-training (even if it’s not an addiction or disorder) and an under-functioning thyroid. I know I was sure surprised when my doctor told me the results of my blood tests. I’d never had thyroid issues before! As she gently went through my daily schedule with me she observed dryly, “You’ve beat your thyroid to death. Literally, with all that kick boxing.”


I gulped. “So what do I do?”


“You stop.”


“Stop what?”


“All of it.” I almost fainted.


And with that pronouncement I was on doctor-ordered rest from all exercise – even walking on the treadmill! – for 8 long weeks after which point we’d retest my thyroid.


I was reminded of this moment when I read this little story on Athlete.io (thanks Stephanie for the tip!):



“I watch my friend Jessica running on the treadmill—day after day, year after year—like a madwoman, and going nowhere. Her body seems to get softer with every mile, and the softer she gets, the more she runs.


She’s still fat. Actually, she’s gotten fatter.


I’ve tried to rescue her from the clutches of cardio in the past, but my efforts didn’t work until a month ago, when she called to tell me that a blood test had confirmed her doctor’s suspicion: She had hypothyroidism, meaning her body no longer made enough thyroid hormone.


Her metabolism had slowed to a snail’s pace, and the fat was accumulating. This was her body rebelling. When Jessica asked for my advice, I told her to do two things: To schedule a second test for two weeks later, and to stop all the g*****ed running until then.


She took my suggestion and cut out the cardio. Two weeks later, her T3 count was normal. Go figure.”


Because, it turned out, my story ended the same way as Jessica’s: without any other medical or drug intervention other than not exercising, after the 8 weeks my thyroid levels had returned to normal and I stopped gaining weight.


Your thyroid is basically the corrupt dictator of your body: it controls everything, is very picky, and if you defy it, it will burn your house down. The pituitary gland releases TSH (thyroid stimulating hormone) which tells the thyroid to release T3 and T4. Often when labs “check your thyroid” they are only measuring your TSH levels. Too high means your thyroid is not producing enough hormones, also known as hypothyroidism (inferred because all the TSH means that the normal dose isn’t releasing enough T3 and T4 so the body keeps cranking up production). Too low means your thyroid is over producing, known as hyperthyroidism – which has its own set of issues. What numbers are “too high” and “too low” is actually something of a debate these days and can also depend on which type of test they do so it’s really important to read your test results carefully. The lab notes should say what the “normal” range is and even if you fall in it, if you’re close to either end you may still have symptoms. In addition, you can ask for a “full-panel” thyroid test which can include free T3, free T4 , reverse T3, and cortisol markers  because TSH sometimes doesn’t give the whole picture. (At least that’s the way I understand it. This is whole thing is more complicated than calculus so if I screwed up something in this explanation please correct me!! Except for the dictator analogy ’cause I dig it.)


It’s been known for a long time that stress can influence thyroid performance but it’s only been recently that scientists have really looked into how the particular stress of exercise can mess with your ‘roid. A 2012 study recruited a bunch of healthy males volunteers and put them in three groups: a) a group that did 45 minutes of steady state exercise at about 60% of their VO2 max (non-geek speak: they were doing a normal “comfortably hard” tempo run on the treadmill), b) a group that did 45 minutes of high-intensity intervals at 100-110% of their VO2 max (non-geek speak: Gaaaahhhhh most painful workout ever! Seriously 45 minutes of that level of HIIT? I’m kinda shocked none of the participants puked or fainted), and c) the control group of dudes who did nothing.


The researchers then measured the “full panel” of thyroid markers. Their findings were pretty interesting. Both exercising groups saw a spike in thyroid hormones post exercise BUT 12 hours later their hormones dropped way below their baseline levels and stayed abnormally low for 24-48 hours afterward. The effect was worse for the HIIT group. (Charlotte’s note: I’m no scientist but I would guess that’s because the sadists made the poor suckers do super high-intensity HIIT for 45 ever-loving minutes. Other studies have shown that short – like 4 to 15 minute – HIIT workouts are optimal. This type of training is extremely stressful on your body so to maximize the metabolic benefits, you gotta keep it short!)


Another interesting note in the study said that observational analysis of larger groups like military training camps showed that when people exercising also have reduced caloric intake, high emotional stress, and/or a lack of adequate sleep, (sound like anyone you know?) the effect on the thyroid is abysmally worse.


A separate study agreed, “[the data] makes a compelling case that too much cardio can impair the production of the thyroid hormone T3, its effectiveness and metabolism, particularly when accompanied by caloric restriction, an all too common practice. Women inadvertently put themselves into a hypothyroid condition when they perform too much steady-state cardio.” [Charlotte's note: Thanks to all our baby-making machinery, women seem to be more susceptible to this phenomenon than men. The scientists speculated that when we expend large amounts of energy exercising our bodies assume that we're in trouble and start downregulating our whole system to preserve our ability to support a fetus.]


AthleteIO explains it this way:



No matter which way we hope the body works, its endgame is always survival. If you waste energy running, your body will react by slowing your metabolism to conserve energy. Decreasing energy output is biologically savvy for your body. Your body wants to survive longer while you do what it views as a stressful, useless activity. Decreasing T3 production increases efficiency and adjusts your metabolism to preserve energy immediately.


Nothing exemplifies this increasing efficiency better than the way the body starts burning fuel. Training consistently at 65 percent or more of your max heart rate adapts your body to save as much body fat as possible. After regular training, fat cells stop releasing fat the way they once did during moderate-intensity activities. Energy from body fat stores also decreases by 30 percent. To this end, your body sets into motion a series of reactions that make it difficult for muscle to burn fat at all. Instead of burning body fat, your body takes extraordinary measures to retain it. [Emphasis mine]


Short version: If you workout too much – particularly by doing long stretches of medium or high intensity cardio (i.e. running, jogging, or biking NOT walking) – it stresses out your body which raises your cortisol levels. The stress suppresses the function of your thyroid. This signals your body to retain and store fat along with making you extra tired so you won’t be as inclined to burn as many calories. And that? Equals 10 pounds gained in one month from exercising too much.


How do you know if this is happening to you? The most common symptoms of a failing thyroid include fatigue, increased sensitivity to cold, constipation, dry skin, unexplained weight gain, muscle weakness, thinning hair, slowed heart rate, depression and impaired memory. I can tell you that I had every one of these symptoms but you may have just some or others not listed.


How much exercise is too much? While you can suppress your thyroid with weight lifting it’s far more common to do it with excessive cardio. At the height of my disorder I was doing 3-6 hours of intentional exercise (like classes, running, biking) a day. BUT the effects are cumulative over time and so even when I tried cutting back to “just” 2 hours a day, my problems continued to get worse. The other issue is how often you are working out – I was doing 6-7 days a week with no rest days ever. That’s dumb. Your thyroid levels take a minimum of 24 hours and can take up to 6 days (!) to fully recover, depending on how hard you worked.


How long do you need to rest? I get this question a LOT. Honestly this depends on your personal physiology, how long you’ve been over-exercising, the intensity of the exercise and other mitigating factors like stress, sleep, diet and pregnancy. For me 8 weeks was what it took. I read the story of an Olympic swimmer who needed 6 months. You may only need a week. Unless you measure your thyroid levels before and after (like I did) then you won’t know for sure but a good rule of thumb is to rest until you feel the symptoms are totally gone. Also, I had to work back into exercise slowly and from that day forward (up to and including now!) I’ve been under doctor’s orders to not workout more than 1 hour per day.


Do you need medication? Thankfully I hadn’t permanently damaged my thyroid so it came back up to normal function on its own. Others may need medication to help. Only your doctor can tell you what you need to do.


Anything else I can do to make it heal faster? My doctor instructed me to increase my consumption of iodine-fortified table salt (wheeee!) and if I ate cruciferous veggies like cabbage, broccoli and cauliflower to make sure they were cooked.


Moral of the science story: One of the scientists, when asked what people should take away from this research, answered simply, “The benefit from exercise, and there is a benefit, is from the adaptation, not the activity itself.” In other words, your muscles only grow when you rest!


Moral of the Charlotte story: Not exercising will make you sick and gain weight. Exercising too much will make you sick and gain weight. Don’t be me. Find that sweet spot where you exercise to live not live to exercise!


Did I miss any questions about hypothyroidism from overtraining? Ask away and I’ll add the Q&A up here in the main post. Have any of you ever struggled with your thyroid? Any advice to add??


*Note: I am not a doctor and none of this is intended as medical advice. Just use this as a jumping off point to talk to your doctor about your concerns!

Tagged as: cardio, exercise addiction, hypothyroidism, over exercise, research, running

“We Have a No Boys Policy”: Can You Protect Girls Without Sacrificing Boys? [Plus: Chris Brown Proves Boys Can Be Rape Victims Too]

AppId is over the quota
AppId is over the quota

myboys

 My favorite boys!

(Backstory: One on the right just won a trophy for his Pikachu pinewood derby car and the one on the left is having a meltdown because he didn’t win anything. It’s tough being the second child. Of course the third kid, on the far left, cared about nothing but the cake.)

Controversy is Chris Brown’s middle name. The rapper is a master of taking a bad situation and spinning it to look even worse. (Everyone remember the time he beat the crap out of then-girlfriend Rihanna? And then got a tattoo of her battered face on his neck?? Okay, good.) To say I’m not a fan would be an understatement. But this past week he gave an interview that made my heart break for him. He told The Guardian that he “lost his virginity” when he was eight years old to a 14- or 15- year old girl. (Not even going to put the full quote here as it kinda makes me want to barf. Feel free to click through to read it though.)

Brown seemed to see it as an accomplishment, evidence of his ultimate studliness I guess. Many media reports centered on that aspect as well. But for me, the only thing I could think was that he didn’t “lose his virginity”, he was raped as a child. And unfortunately rape for boys can bear an even greater stigma than rape for girls, leading them to report it less, hide it longer and even to try to reframe it, as Brown did, as some kind of weird sexcapade where they aren’t the victim. Except 8-year-olds can’t consent. The end. Which is why it was so baffling to me to read article after article where they challenged the truth of his story, minimized it with an eyeroll, snickered about karma or even congratulated him. Just because he’s not a sympathetic victim doesn’t mean he’s not a victim. Boys can be victims too.

Before I had Jelly Bean, I was a Mom of Boys. Birthing three boys in three years made me an expert in Thomas the Train, the various types of pirate swords and the exact moment when wrestling crosses the line from fun to fratricide. (It’s a very distinctive shriek.) It also made me an expert in how society views “boys just being boys.” This was a pretty eye opening experience for me as, being a girl, duh, I’d spent the majority of my life up to that point thinking about how society views girls.

It started early with a stranger at the park telling my son not to cry when he fell because he was a “big boy and boys don’t cry.” After that, there was criticism for letting my son have a “pink party” for his 4th birthday (it was his favorite color!), letting another son buy a Nerf gun with his birthday money (it does not mean he’s going to grow up to be a serial killer!) and potty training another by letting him pee on a tree in our backyard (in hindsight that one may not have been the most brilliant plan). It all culminated when my boys started school. I remember one meeting with a well-meaning but clueless teacher who insisted my son was ADHD and needed to be medicated as I kept insisting that his behavior was quite normal for little boys as they learn by movement. I left in tears, sobbing to my husband that it wasn’t fair that typical classroom protocol is geared towards girls’ strengths and that boys are vilified for doing what boys at that age naturally do. (You can argue with me in the comments on this point if you wish but it’s pretty well documented. Check out “Raising Cain” for a good read on the subject.)

It was in that moment I realized that I was going to have be an advocate for my boys through their entire school career – because no one else was going to. I know that sounds dramatic (me? never!) but I’ve spent the better part of a decade doing just that. And the kid with supposed ADHD? We had him repeat Kindergarten because he was very young for his grade and also immature for his age and that next year, he did wonderfully. It wasn’t a disease that needed to medicated out of him, it was him needing more time for his body to catch up to his mind – a developmental occurrence that seems to happen more often in boys than in girls. True, I don’t know if that scenario would have played out differently if he were a girl but judging from my daughter, who at three can already sit still longer than her next oldest brother at seven, I don’t think the issue would have even come up.

Now I don’t want to be “that mom” who thinks her little darlings are perfect and lets her boys go through life doing whatever destructive thing their hearts desire. All our kids must abide by the same rules of civility and decorum. I also think that the world is still very much a “man’s world” which is why I’m trying very hard to teach them now how to be respectful of women and kind to everyone. But there’s a difference between teaching boys they need to be careful with their power and teaching them that they’re bad simply because they’re boys.

Obviously I get a little defensive when people make assumptions about my boys simply based on their gender. And it was with all this history that I went into a conversation with another mom at school the other day. Her daughter is in Jelly Bean’s preschool and the girls wanted to play together so we were trying to arrange a playdate. Then she dropped this bomb on me: “We have a no brothers policy.” – explaining that Jelly Bean would have to play at her house because her daughter was not allowed to play at houses with boys in them.

DSC_0376-001How is this not fun?! 

I’ll admit it: My immediate reaction was anger – don’t make my sweet boys into criminals! (Who are only 11-, 9- and 7-years old after all!) If we tell boys that they’re dangerous simply because they’re boys they’ll either hate themselves or it will become a self-fulfilling prophecy. And what does that say to Jelly Bean? That she should fear her brothers? But then I felt sad. Clearly the mom has had a bad experience in the past that has really scarred her.

I wasn’t sure what to do about my playdate dilemma (and all my mixed feelings) so I put it up on Facebook. 85 extremely passionate comments later I’m still processing it all. Apparently this idea of boys and how they should be treated as they develop into men is a very sensitive subject. The comments seemed to fall in one of three categories:

1. Ditch the playdate because the mom obviously has issues that at best make her rude and at worst make her a man-hating harpy who will mess up Jelly Bean. There may also be something hinky going on at her house. You don’t need the drama.

2. Ask her for more information and then based on her answer, decide which course of action feels right. Some added the suggestion to meet in a neutral place like the park where we could both supervise our kids playing and get to know each other better.

3. Be sensitive to the mom’s wishes because she obviously has her reasons and statistically speaking more crimes are committed by males. After all, the little girl and Jelly Bean could simply play while all her brothers are at school, right?(I was also amazed at how many commenters in this category admitted to having the same policy or a similar “no male caretakers” rule for their kids. Some pointed out that it was as much to protect their husbands/sons from false accusations as it was to protect their kids from being molested by others.)

And then there were the dozens of private messages I got from people who didn’t want to post about their childhood abuse on my public FB wall but still wanted me to know how the woman’s policy made perfect sense from their perspective. I even heard from a friend who works at a women’s prison and she shared how her job has changed how she looks at men and what decisions she makes for her own young daughter. It’s a scary world we live in.

DSC_0295v

 It’s true – I worry far more about protecting her from sexual violence than I do my boys. 

I appreciated every single person’s perspective because honestly I hadn’t put a lot of thought into this before and clearly it elicits deep feelings in a lot of people. I had started in a place of sheer defensiveness and needed to come to a place of understanding. In the end I realized that it comes down to risk assessment and mitigation. It’s a scary enough topic for a woman thinking just of herself – how many times have you or I had to make the calculation between riding an elevator with a strange man or taking the dark stairs in a parking garage? And I realized that as much as I hated hearing her say it out loud, I too have made the same decision under other circumstances. It was just last week after all when I wrote about having a bad experience with a male yoga teacher and then never having gone to another yoga class taught by a man since. I didn’t even know them and yet I was afraid of them simply because of their gender.

But how much risk one can handle become infinitely more difficult when it comes to your precious kiddos. At that realization, my anger melted away as quickly as it had lit up. So I decided to go with option #2. The next time I ran into her, she brought up the playdate and again suggested her house. So I casually (I hope – my “casual” can often come off as twitchy weirdo) asked her why. And she said what in retrospect is the only thing she really could have said: “Well you can never be too safe!”

Except that you can. I know first hand how worry, when left unchecked, can lock you into your own tiny prison. Sure, no one can hurt you in there but at the same time no one can love you or help you either. And you can’t see the bright sun in the blue sky without all the bars getting in the way. I’ve learned the hard way that taking risks, especially when it comes to other people, can be a beautiful thing – even if it sometimes takes pain to get there. Even though I’ve had the misfortune, especially as a survivor of sexual assault, to come across some evil, awful or just inconsiderate men in my lifetime, I’ve had the privilege to know so many more good, honest, brave, kind and gentle men. My dad. My husband. My brother. My sons. All are not just good people, they’re some of the best people I know. And they’re not amazing in spite of being men, they’re amazing, in part, because they are men.

But ultimately none of that is important in this case. In the end the only thing that mattered was that this was her rule. This was her line in the sand. This was her protecting her daughter the best way she knew how. And not only are her reasons for it not my business, it’s also not my job to talk her out of it. Her choice is not my choice but that doesn’t make it less valid. The only question left was if I can live with her rule.

Honestly I’m still not sure. Part of me wants to defend my boys – and innocent little boys everywhere – on principle. Boys are not bad because they’re boys. It’s true there is still so much discrimination against women in the world but that doesn’t mean that discriminating against boys will make that right. It just means everyone loses. But on the other hand, I have a lot more compassion for this mom and, as a mom of a girl myself, what she’s facing in a world where 1 in 4 women will be sexually assaulted in their lifetime. I think, in all honesty, there’s too much in my head now surrounding this subject for me to make a clear decision. I don’t feel good about any of it. I hate that I’m in this position of choosing between my boys and my girl. I hate that it even has to be a choice – why does it have to be one at the expense of the other?

What would you do about the preschool playdate situation? What is/was the rule in your families? What do you think about Chris Brown’s interview??

DSC_0337-001

 1…2…3… NOBODY SMILE.

Tagged as: children, Chris Brown, playdates, preschool, rape, safety, sexual assault

Does Learning to Love Flawed People Mean Forgiving Them Too? [The Lesson of the Granny Panties!]

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Granny panties, size XL, beige, used. They’d arrived in a plain brown envelope accompanied by a single tea towel dated to the ’70's by the brown mushrooms that covered it. This was hardly what a girl dreams of getting for her all-important 12th birthday and yet there it was. But the worst part wasn’t the suspicious stains (30-year-old coffee grounds or something more sinister?), it was that this was the only present my grandmother ever gave me. USED UNDERWEAR. She wasn’t demented, not yet anyhow, and this – this package of garbage with my name misspelled on it, to add insult to injury – was the final straw. From that day on I decided I was done with Nana. (Although I did always win the “worst present ever” game so there is that?)


It wasn’t hard to do really. Due to a rift in the family that no one quite remembered how it started but had grown infinitely wider over the years, I’d only met her on a few occasions. And I didn’t like her. I had my reasons: Her obvious impatience with children. Her yappy dogs that humped everything and yet were loved more than any human in her life. The overwhelming smell of cigarette smoke that permeated everything about her. The fact that I was born one day after her and she never forgave me for usurping some of her glory (the reason I never got any presents, perhaps?). The total absence of visits or cards or phone calls or any other tokens of grandmotherly affection. I told myself that I didn’t miss her – how could I? She was so unknown to me – and yet I deeply missed having a grandmother in my life.


All of my other grandparents died in horribly tragic ways when I was very young. These stories compelled me for years to think my family line was cursed. As uncles and aunts continued to die prematurely – most of them also in horribly tragic ways – I became convinced that no one lived past 60 in my life. (For the record, my father is now 58 and I’d be lying if I said I wasn’t a little nervous.) But not Nana. Despite doing everything “wrong” health-wise, she stubbornly determined to outlive us all through some voodoo combination of mail-order supplements, the Home Shopping Network and listening to Art Bell on CRZY radio every night. Indeed, when she did die, well into her 80's, it was not from the effects of being a life-long smoker or being overweight or having Alheimer’s Disease but rather from a burst anyeurism in her stomach that took her quickly and painlessly in her sleep, no horrible trauma necessary.


It was her dying that brought her unexpectedly back into my life.


Before Nana’s death my mom and sister, sensing the end was near, went out to visit her one last time. I settled instead for a phone call during which I told her that I loved her and that I hoped she felt better soon, only slightly pained that she didn’t even remember who I was. I’m told that she was quite delightful that last visit. Her Alzheimer’s had made her forget all the reasons she had to be bitter and left her with little else but a warm feeling that made her exclaim euphorically over how beautiful these strange women visiting her were and how much she loved ice cream. My mother and sister were much comforted. I was unaffected. I’d outgrown my childish hatred of her but love hadn’t taken it’s place.


I missed her funeral – a simple graveside service attended by a handful of well-meaning relatives also unsure of their feelings for her. (I wasn’t the only one she alienated.) I meant to go. I bought my plane tickets and arranged babysitting and steeled myself. But then our sewer exploded in our basement inspiring a week’s worth of  ”crappy” puns and a singular kind of horror that comes from looking around your children’s bedroom and realizing that all the white flecks stuck to everything are actually toilet paper. Which means all the brown sludgy stuff is… yeah. Life doesn’t get much worse than a literal geyser of sh*t. So I didn’t go. I tried my best to remember her but any feeling was overshadowed by more powerful losses.


My mother, tirelessly compassionate on Nana’s behalf, brought all of the old woman’s jewelry to allow everyone to pick a few pieces to remember her by. I knew she wasn’t rich and had a deep fondness for QVC so when my mom presented me with what was left with a wry smile that seemed to say well, there’s no accounting for taste - I didn’t care. The point for me wasn’t to get rich hawking her cubic zirconia but just to find a memento or two that symbolized her title in my life, if not her actual presence. But as I opened up each little box and bag, I found myself increasingly surprised. It was beautiful! And wacky! And unique! And vintage! And even hilariously hideous! I loved it all.


My sister and mom and I talked and giggled. Who on earth would buy such a tacky thing as a gold bejeweled scary-clown brooch? Did she ever really wear it? She had a whole bag of brooches and scarf pins, in fact – a rare find because hardly anyone bothers with them anymore. Every time I go to a thrift store I keep my eye out for them and I hardly ever find any. And then there were all the hand-made pieces – things like earrings made out of spoon handles and intricately beaded chandelier earrings. I kept all of them too. Layered gold-plated necklaces, a huge fake cocktail ring, earrings made out of opals ringed in rhinestones and glued to dangly chains – all loud and gaudy and broken and cheap. All went into my pile.


Ever since my mom gave them to me, I’ve found many reasons to wear one or the other of them. Not out of a sense of duty or even love but because I really like them. Today I wore her earrings made out of peacock feathers covered in beads and sparkles and I’ll be darned if they didn’t make me grin every time I looked in the mirror. Nana and I have the same love for costume jewelry. Who knew? It makes me wonder what else I didn’t know about her. What other quirks we might share. What else I could have loved about her. I didn’t try hard enough.


Tonight I looked for a picture of Nana and I together – just the two of us – to put with this post. I don’t have one. I don’t think one exists. And this makes me sad. But, miraculously and thankfully, I don’t believe that death is the end. And when I see her in the next life I’m going to greet her wearing that hideous clown brooch, just so I can ask her about it. (I promise not to even mention the panties. Okay maybe once.)


As I look through her jewelry again tonight, I’m struck by how much it represents both her and I: beautiful, broken, well-loved, the shine gleaming through the tarnish. We are not perfect. We are real human beings. And this is what I learned from Nana: Do you have to forgive someone to love them? It turns out you don’t. And that is a merciful gift.


Do you have someone like Nana who you wonder why exactly they were put in your life? How do you answer that question? Do you believe you have to forgive someone to be able to love them? Anyone else love tacky costume jewelry?

Tagged as: death, eternity, forgiveness, life lessons

How Do You Know When You’re Hungry For Reals? [Where Carrie Underwood and I Part Ways...]

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I used to love this game SO HARD as a kid. Raise your hand if you’re an 80's kid!


“Mom! I need food now! My little legs are so weak!!” My 7-year-old son eats like his dad (and is dramatic like his mom) so I wasn’t surprised when he came barging in the door after school as if he were auditioning for Oliver! He then proceeded to eat half the kitchen and only quit when he realized the spaghetti he was chewing on was the plastic pile that came with Jelly Bean’s play kitchen. The next morning at breakfast I prepared his usual feast only to have him shrug and say, “I’m not hungry this morning” and wander off to put Legos down his Captain America costume (I don’t question it as long as they’re dressed in something).


Now compare that with this recent conversation:


Friend: You want to go get something to eat?


Me: I dunno. Are you hungry?


Friend: Eh. I could eat. Are you?


Me: Maybe. What were you thinking?


Friend: I dunno. I’m kind of munchy.


Me: It’s okay, we’re in Colorado, it’s legal now.


Friend: Har har. Actually I’m probably not hungry for reals, I ate a ton today! But I’m starving – isn’t that terrible??


Me, what I WISH I’d said: No, Ivan was terrible. Age two is terrible. (Lie, it’s totally age three. Two is a cakewalk compared to the Tasmanian devil threes.) Going as Miley Cyrus for Halloween is terrible. But your hunger is not terrible!


Me, what I actually said: Blerghhh.


And my brain short-circuited. End scene.


Figuring out if I’m hungry, when I’m hungry, what I’m hungry for and then when I stop being hungry has been probably the most important lesson I’ve learned and the hardest struggle I’ve had over the past few years of Intuitive Eating. Being a basic bodily function and all you’d think this would be easy but sadly many of us lose the ability to really understand our hunger cues sometime between childhood and grownup-hood. (We also lose the ability to sleep in bizarre positions which is another child superpower I wish I still had. My same son once fell asleep with his head and torso on his bed and his feet on his bookcase leaving his body dangling in midair. Awesome.)


I have hunger on my mind because today I’m fasting. Today isn’t “Fast Sunday” – the first Sunday of each month is designated for LDS (a.k.a. Mormons) to go 24 hours without any food or drink, Intermittent Fasting: we’re so on trend! – but sometimes we do it when we’re really worried about someone or something and praying extra hard for answers. It’s a way to show our devotion, focus our energy on spiritual matters and also do a little bit of service (we donate the money we would have spent on food to the poor in our area). So while I fast primarily for spiritual reasons, I do see other benefits from this as well and one of the best (and worst) is remembering what real bodily hunger feels like. It kinda sucks, frankly.


I went for a long time not knowing what this felt like. When I was in the grip of various eating disorders, I remember that hazy, light-headed, exhausted past-hunger-to-starvation feeling. And then when I was Getting Healthy By The Book By Golly and eating 6 mini-meals a day every three hours like clockwork, I remember always feeling kinda full but never quite sated. At the time I was experiencing these feelings I thought both situations were ideal – “I’m so hungry I don’t feel hungry anymore! Whee! Wait… how am I driving a car?” and then “I eat so much I never feel hungry! Whee! Wait… am I eating a cold chicken breast with my fingers while driving a car?” The problem with my thinking (and with myriad diet tips, frankly) is that feeling hungry is a good thing. It’s your body talking to you and telling you that everything is in proper working order and oh by the way, time for more fuel please.


Everyone hears their hunger differently, something I was reminded of as I read Carrie Underwood’s interview in this month’s Women’s Health. 



“Most songwriters carry notebooks filled with jotted lyrics. In Carrie’s striped one you’ll find an impeccably recorded food journal. “It’s the most important thing in my arsenal,” she says. “[Most people's] stomachs say, ‘Hey! I’m full! Stop sending food down!’ Mine doesn’t do that.” The journal helps her make informed decisions.


 


Clearly whatever she’s doing is working great for her! She’s always so glow-y!


I was once in Carrie’s same position. No, not as a world-famous country singer with a voice as golden as my shiny locks. Just with the obsessive food journaling. Except I parted ways with my journal after having an epiphany reading my beloved grandmother’s journals. She was (bless her) a lifelong bulimic and when my sister and I found her diaries after her death, we were treated to page after page after page of her food. What she ate. What she didn’t. What she wished she’d eaten. When she barfed. It made me realize that I don’t want to leave that kind of legacy for my grandkids. (Instead I want to leave them with years of embarrassing blog posts! Suh-weeet!) Now, I’m not judging Carrie – I think it’s awesome it works for her and that she’s happy with it. (At least I hope she’s happy.) But it just didn’t work for me. That stupid journal dictated my whole life. Getting rid of it was one of the most liberating things I’ve ever done!


All the food noise in our culture makes hunger hard to hear. We tell ourselves we’re “bad” if we eat something good. We tell ourselves we’re “good” if we don’t eat something bad. It’s crazy-making. These past few days, after an unfortunate incident with the Halloween candy that I’d rather not remember but the two empty bags of Starburst Candy Corn* can explain, I decided I needed to really focus on my hunger cues. Rather than look to something external to tell me when I’m hungry, like Carrie’s journal, I’m trying to pay more attention to my body. I’m still learning to trust it but here’s what I’ve learned so far:


- Hunger is the need for fuel.


- Hunger is not the need for comfort, entertainment, stress relief, novelty or love.**


- I feel real hunger in my stomach – it tightens and growls – and not as much in my mouth. When I see candy my mouth waters but my stomach doesn’t usually join in.


- If I get too hungry the only thing I want to eat is sugar and simple carbs (which inevitably gives me a killer case of the tireds if I indulge too much).


- If I eat when I’m not hungry I feel a little sick.


- Real hunger ebbs and flows. A craving can be super persistent but true hunger does not feel like an emergency. Like today, when I choose not to eat for 24 hours I will obviously get very hungry and yet reminding myself of what I’m doing and why often makes the hunger pangs subside for a bit. And then they return in an hour or two.


- When other people around me are eating it makes me want to eat too, even if I’m not hungry.


- The “I’m full” signal is harder to hear than the “I’m hungry” one but it is there. I’d thought that thanks to all my decades of eating disorders I’d completely damaged the mechanism to feel satiety but when I eat quietly and am not distracted I’ve found that even I can hear it.


- When I eat past the point of fullness it’s most often out of a sense of deprivation, i.e. “This candy tastes so amazing but I can’t eat it ever again because it’s so bad for me (never mind I’m taking candy…from a baby)!” Eating because I feel deprived never ends well. In fact, one of the trickiest parts of IE for me is trying to mitigate feeling deprived.


All of this made me curious- what does hunger feel like to you? How did you learn to hear your hunger? Does a food journal help you know when you’re hungry? Do you love Candy Corn or hate it??


* I HAAATE Candy Corn. It’s just colored wax – and ugly colored wax at that! But this year Starburst invented “fruity” candy corn which… are basically just seasonally inappropriate JELLY BEANS. They are pure, sugary deliciousness.


**So is it wrong to eat for reasons besides hunger? A lot of diet gurus and books say yes but I don’t know that I agree. I do think there is a time and a place for it. Food can be comforting, entertaining, soothing, and novel and I think using it for that purpose on occasion is fine. So much of food is about the experience of eating it, right? But I think that when I do this I need to be perfectly honest with myself about why I’m using food in this way and if it is really the best thing to help me feel better (and often the answer is no). Emotional eating in my book isn’t always harmful but it’s harmful when eating is all you do to deal with your emotions.

Tagged as: Carrie Underwood, food journal, hunger, hunger cues, Intuitive eating